The key to a successful nighttime routine is to relax and unwind before bed. For those suffering from chronic pain or insomnia, this often includes sleep aids, which are typically not the best long term solution.
Herbs offer natural relief to anyone in search of full body relaxation.
Join us as we explore the tranquil embrace and potential impact of herbs and sleep.
Terpenes are aromatic compounds found in herbal botanicals. These interact with our endocannabinoid system, to either increase or decrease the effects of more well-known cannabinoids like THC and CBD.
This synergistic process not only shapes how we experience herbs individually, but it may also have an impact on how well we sleep and unwind overall.
But how exactly do our favorite nighttime cultivars like OG Kush and Blue Dream work their magic?
From the euphoric relaxation of Gorilla Glue #4 to the sweet dreams of Northern Lights, the unique terpene profile of each cultivar adds a special touch to our evening ritual.
Several well-known sedative strains contain high levels of terpinolene, myrcene, and caryophyllene terpenes.
There are numerous botanicals that can help with relaxation, but lavender and chamomile are probably the most well-known. People have been using these herbs as tinctures, topicals, and teas for centuries to benefit from their calming properties.
Imagine, though, the calming effects that some of these herbal wonders would bring when combined with the herb. Maybe a combination of Bubba Kush and the dream-inducing Blue Lotus?
While this might seem like the perfect cure for a restless night, it is also important to recognize and be mindful of the various ways that our bodies respond to herbs.
Understanding your own limits is important for both experienced users and newcomers, especially when using potent THC-rich strains.
High doses of THC may provide a portal to dreamland for some, but they may also cause a foggy morning for others. So, mindful experimentation, gentle observation, and a dedication to safe and responsible use are all part of our natural relaxation journey.
Your herbal botanicals should always come from a trustworthy source. From navigating your local dispensaries to understanding your state’s current legal status, this process is both a personal exploration and a learning experience.
It is also a good idea to consult with your doctor before incorporating any new herbs into your daily routine, just to ensure that they will not conflict with any preexisting conditions or medications that you might be taking.
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This blog is for informational purposes only and does not represent the views of Rite Innovations. The insights shared are anecdotal and not universally applicable. The FDA has not evaluated the statements about herbal products, and we recommend consulting with a physician before consuming them. These products are not intended to diagnose, treat, cure, or prevent diseases. Support for claims made on this website is available upon request. This article is not intended as legal advice.
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